Un-Normal by Dr Emma Svanberg

Un-Normal by Dr Emma Svanberg

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Un-Normal by Dr Emma Svanberg
Un-Normal by Dr Emma Svanberg
Brain melt

Brain melt

What happens when you shut down but can't

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Emma Svanberg
Mar 13, 2024
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Un-Normal by Dr Emma Svanberg
Un-Normal by Dr Emma Svanberg
Brain melt
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Wow, it’s been a month since I wrote, more than that in fact. I feel the urge to apologise, because I know that in signing up to read my writing (which I am forever grateful for), we enter into a sort of contract that I will… actually… write. But in this new-for-me era of figuring out my natural rhythms and ebbs and flows I also know that there might be a week coming up where I write every day and I hope you’ll bear with my natural inconsistencies.

As I come out of a period of brain melt, I thought I’d break my drought by writing about that. What happens when you need to shut down, burnout, collapse…. but can’t. I’ve read a lot about autistic meltdowns and shutdowns, and how people recover. But I don’t think I’ve read anything about how you do that when you can’t just stop.

ice cream on road
Photo by Pawel Janiak on Unsplash

For these more personal pieces I will put them behind a paywall to ensure I feel I’m talking to a closed group. If you would like to read but can’t currently afford to, let me know and I’ll send a complimentary subscription no questions asked.

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